EXERCISE FOR OLDER PEOPLE

Investing in your Body & Mind

I am a huge advocate for keeping our bodies moving as we get older. There are many health reasons that should compel us to do so, not to mention the mental well-being that we experience post-exercise. Whether you are new to exercise or an experienced athlete, I'll put together a training programme entirely suited to your circumstances and goals, ensuring you enjoy your sessions and that you start to see and feel results sooner than you hoped.