INTRODUCING LIFELONG FITNESS

Making Fitness a Happy Part of Your Life

Welcome to my website. My name is Lucy and I created Lifelong Fitness because I have a passion that I wanted to share.

My passion is exercise. 

It's my belief that exercise needs to become part of your everyday life, not something that you feel you need to fit in every so often, begrudgingly, because you know it's good for you, but something you really miss when it doesn't happen. 

Can you imagine feeling that way about exercise? 

If not, would you like to feel that way? 

Would you like to look forward to every time you exercise and really feel like your body and mind were thanking you for it?

I think of exercise like healthy, balanced eating. It should be part of your normal life. Diets, in my opinion, are ineffective in the long term. You need to make good eating choices every day so that they don't feel difficult. The same goes for exercise. Let it become a healthy habit and you will be amazed just how fantastic you feel.

Please read About Me to find out a little more. My aim is to inspire you to change your habits, if you'd like to, and discover a new, happy and energetic you, with a little help from me.